There is no single secret to achieving younger looking skin. However, there are a number of habits you can adopt to help improve the appearance of your skin and keep it looking youthful. Some key tips include:
1. Drink plenty of water each day. Dehydrated skin can look older and more tired than healthy skin. Drinking enough water helps keep your skin hydrated from the inside out.
2. Eat a healthy diet rich in antioxidants. Foods high in antioxidants help protect your skin from the damaging effects of free radicals, which can cause wrinkles and other signs of aging.
3. Avoid smoking and excessive sun exposure. Smoking cigarettes prematurely ages your skin, and too much sun exposure can lead to wrinkles, age spots, and other unwanted signs of aging.
4. Use a good quality sunscreen daily when outdoors. Sunscreen protects your skin from harmful UV rays that can cause premature aging and skin cancer .
5. Get regular exercise . Exercise helps improve circulation, which in turn helps keep your skin looking healthy and vibrant .